10 Ways To De-Stress Your Mind, Body and Soul
We live in a world that demands stress. By necessity we have to build a set of tools we can use to mitigate the effects of this harmful aspect of our culture.
I have noticed the dire need for our society to develop coping tools to deal with stress in the body, mind and soul. Often we will focus on one or two of those three aspects and ignore the other. We need a balanced approach to stress if we are to heal ourselves in a complete way. This is why I wrote out this list for de-stressing and what things will help your body, mind and soul.
Your body, mind and soul are stressed, make sure to take care of each one of them. If you lack in one of these areas it can affect the rest.
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